BREAK THROUGH BURNOUT: TRIUMPH OVER STRESS AND ANXIETY 

AND WIN BACK YOUR LIFE

by Blaire K Belle

4****

If you think that you are suffering from "burnout" whether it be from work, a relationship, or parenting; this book will help. Even if you're not felling stressed or overwhelmed, this book can help to avoid or lessen the effects.

It describes the cause, symptoms, and resolutions to stress. Simple remedies such as better sleep, eating properly, meditation, and communication.
My stress mostly comes from taking care of a handicapped family member. I will try to implement these solutions to reduce the stress and anger I feel at times with him.